From The Passenger To The Pilot: Taking Charge Of Your Life
Bored with monotony? Don’t know where you are going? It is the right time to stop being a passenger in your own life and grab the controls. Here is a no-nonsense guide to taking control of your personal growth. Step 1: Know Your Why What drives you? What do you want to accomplish? Identify your […]
Picking Up the Pieces: A Guide to Healing After Relationship Trauma
Feeling broken is one of the effects of experiencing trauma in relationships. Trust has been destroyed, feelings are raw, and the future is uncertain. But here’s some good news: it is possible to heal. This blog will be a toolbox for picking up pieces and rebuilding a stronger, healthier you. Step 1: Acknowledge the Cracks […]
Discover Yourself: Adventures on the Road to Self-Discovery
Self-discovery – it sounds exciting, doesn’t it? Like a grand adventure filled with exotic destinations and hidden treasures. But the truth is, self-discovery is more like a road trip with unexpected detours, stunning discoveries, and maybe even a flat tire or two. Identify Your Why Why should anyone start a journey of self-discovery? Perhaps you […]
Untangling the Web: Breaking Free from a Traumatic Relationship
Traumatic relationships leave an indelible mark. They can be emotionally sapping and bewildering and make it hard to see any way out. But here is the best part. You can break free and have a healthier future going forward. It Starts With You Recognizing the Red Flags The first step is recognizing the trauma. Emotional […]
The Exit Plan: A Guide to Leaving an Abusive Relationship Safely
An abusive relationship is like walking on eggshells all the time. You can’t tell what could provoke your partner’s temper while the fear wears you down daily. However, this is a fact, there is no need for you to stay. Walking out of such a relationship is the most courageous act that one can ever […]
Stepping Out of the Shadows: A Guide to Overcoming Trauma
Trauma is a universal experience. It’s a deeply personal event that leaves its emotional marks. Either sudden or gradual, it makes our lives difficult. But here is the bright side: you can overcome it. Healing takes time and effort, and it’s a whole process. However, you can regain your power and move on with proper […]
The Difference Between Emotional and Psychological Trauma
What is Emotional Trauma? Emotional trauma is a response of those who are in distress or traumatized. Moreover, it involves powerful, consuming emotions. Emotional trauma includes child molestation, abandonment, accidents, or conflicts. Emotional trauma frequently represents a person as having fears, being helpless, self-accusing, self-shaming, or grieving. Therefore, it can radically affect an individual’s self-esteem, […]
Tips on Overcoming Past Family Relationship Trauma
Why is it Difficult to Let Go of the Past? Bidding farewell to past relationship trauma can be tough. The society in which we live shapes and influences how we perceive family loyalty and obligations. Additionally, bringing the challenges of accepting and giving solutions for dysfunctional or abusive family dynamics. How to Let Go of […]
Sexual Trauma: Symptoms, Effects, & Overcoming Strategies
What is Sexual Trauma? Sexual abuse implies any unwanted sexual activity that is not covered up by an individual and which, as a consequence, results in psychological, emotional, as well as physical traumas. A variety of these particular issues can occur. Furthermore, the list includes sexual assault, rape, childhood sexual abuse, harassment, or any other […]
How to Heal from Trauma: 10 Strategies That Can Help
What is Trauma? Trauma is a hugely complicated issue. These events can vary from physical and emotional abuse as well as negative experiences in childhood up to accidents, natural calamities, or human cruelty and violence. Trauma could be different for all those exposed. 10 Ways to Heal from Trauma Accept Support One of the most […]
