Why is it Difficult to Let Go of the Past?

Bidding farewell to past relationship trauma can be tough. The society in which we live shapes and influences how we perceive family loyalty and obligations. Additionally, bringing the challenges of accepting and giving solutions for dysfunctional or abusive family dynamics.

How to Let Go of the Past?

Here are some strategies to help you release the grip of past family traumas and move forward with your life:

Make a Commitment to Let Go

In the first step, you ought to resolve and agree to let off the past and break the stoop over the past. You must internalize that going with old pains and regrets lengthens the pain that embitters your current situation. Similarly, this will only turn your life into a more miserable one. Decide to focus on the emotional side of the interpersonal process and involve yourself in actively getting rid of the stress you have.

Feel the Feelings

Allow yourself to completely digest the emotional transubstantiations that have occurred in the process of family relationship traumatization. Feel no shame for expressing sadness, anger, grief, and resentment towards the person. Try nurturing these thoughts instead of condemning or concealing them. Be kind to yourself, encourage yourself to talk about it, stay in touch with a close friend, or consider going to a therapist.

Read Books About Overcoming Past Relationship Trauma

“There is power in being broken,” this book will help you figure out how to overcome past relationship trauma. Moreover, reading it will help you feel better about your situation.

Take Responsibility

Be aware that you have the right to decide how the past moments influence you and that consequences you make can lead to some prospective future for you.

Practice Mindfulness

Develop awareness of the present moment through meditation and deep breaths, and pay attention to body scan exercises. You will become considerably attuned to your inner voice and grow acceptance and emotional detachment through mindfulness. By being in the moment and staying anchored, you can loosen up the grip of the past traumas and focus on the present bit by bit.

Practice Self-Compassion

Self-kindness and compassion become the much-needed ingredients for deliberately releasing things you no longer wish to keep. Acknowledge that recovering from prior family relationship pain takes patience and dedication. The highs and lows are components of the journey; setbacks and obstacles are part of the process. Be your confidant and counselor, especially when going through a rough patch.

Seek Support

Contact people you have confidence in, such as your close friends, close family members, or any mental health professional, for support. Speaking with others who understand and validate the situations you have been through can be a source of solace and a way to gain a fresh perspective on them.

Set Boundaries

Set up healthy boundaries that minimize additional harm. And enable you to allow space for getting well. Anyone who impacts your life negatively, stop interacting with them.